Building Self Confidence and Self Esteem

This is a 1 day course

1. See bottom of page for scheduled course dates.

2. If you have 4 or more delegates we can schedule a course for you, or run it in-house. Please contact us online or call us on 0115 9849940 for more details.

Who will benefit:

Anyone who wants to develop a positive yet realistic view of themselves and their abilities, so leading to an enhanced confidence and level of performance.

Course Objectives:

By the end of the course participants will be able to:

Build self-confidence and self-esteem

Recognise own strengths

Understand and overcome personal doubts and fears

Enhance personal performance

Course Content:

The Building Self Confidence and Self Esteem course is made of of the following units:

Self-Image: how do you view yourself and your abilities? exploring what others really think of you; building self-respect; identifying your comfort zones; determining what you want to be
Overcoming Dark Clouds: emphasising personal strengths; giving yourself credit; focusing on things you know you can do; applauding yourself for efforts rather than seeking out failures; think-win; recognising that you can’t always be perfect
Taking Risks: viewing new experiences as opportunities to learn rather than being win or lose situations; opening up new avenues for success rather than roads to failure
Using Self-Talk: being your own counsellor; encouraging yourself to succeed; developing positive thought patterns; how to motivate yourself; making commitments to yourself; moving from ‘can’t do’ to ‘can do’ to ‘I’ve done it’
Gaining Support: how to ask for help whilst maintaining self-esteem; developing a positive and assertive attitude
Self-Evaluation: being objective about what you have done; having an internal focus on your achievements; avoiding inner turmoil; sifting the opinions of others; building confidence and self-esteem
Action Plan: participants plan and discuss what they will do on return to work

Scheduled Courses:

This course is not currently scheduled. If you have a need for this course, please contact us, as we may be able to schedule it for you.

General Information:

Home Special Offers Open Courses Online Courses Bespoke Training Full Course List Links Contact Us

For further details about how we can help you with your training needs, please contact one of our specialist interpersonal skills training advisers at our Associated Training & Consultancy offices on:
Telephone: 0115 984 9940
Fax: 0115 921 5352
Online Contact Form